You are not alone, and there is hope for healing.

I help people who feel like they are just “surviving” and “getting through” day-to-day life. The idea of thriving or being happy seems far off. My clients are usually putting in a ton of mental effort to not think about something bad that happened – or multiple events throughout their life – and that effort saps their energy. They find various ways to avoid difficult emotions or thoughts, and those avoidance strategies cause even more problems.

Some of my clients wonder what it would be like to escape the pain of daily life altogether.

Despite being smart, high functioning, caring individuals — life has been hard.

If any of this sounds like you, I welcome you to reach out. Together we can sort through the painful experiences you have gone through and work toward a life that feels meaningful and even joyful to you.

I offer a supportive and safe environment where you can unbox difficult experiences and find a new way of living with them.

My approach integrates evidence-based therapeutic techniques to address the things that get us stuck after hard experiences or trauma, and the complexities of depression. Together, we will work to uncover the patterns that contribute to your distress, helping you to develop insight, coping strategies, and a full and meaningful life.

With empathy and understanding, I aim to empower you on your journey. You deserve to move forward and to experience joy and peace. I am here to assist you every step of the way.